Knowledge Festival #1 Afterthoughts

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Modern MedicineAyurvedaNaturopathyTraditional Chinese MedicineTraditional European MedicineTraditional Persian MedicineTraditional African MedicineTraditional Siddha MedicineTraditional Unani MedicineTraditional Tibetan MedicineHomeopathyYogaOther...

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1. Having a Rhythm in Life2. Being aware of the food we eat3. Being aware of the quality of water we consume4. Regular Physical activity5. Mastering your breath6. Regular practice of Meditation7. Spending time in the nature outdoors8. Staying away from harmful habits9. Serving other need before yours

Other recommendations in line to make the list:

1. Regular exposure to sun light2. Regular fasting3. Harmony in relationships4. Sufficient sleep5. Learning new skills